Self-care has never been more important for students than in recent times. Minding your mental and physical health is something that you should prioritise for yourself during the difficulties that this new year has brought. Scan the QR code below, or click on this link to redirect yourself to a comprehensive Padlet full of videos, podcasts, physical exercises, relaxation exercises and so much more. Making time for your physical health and mental wellbeing will help you to work and study better and to properly relax during your downtime. So check out some of the resources here, and ensure that you are eating well and have a good sleep routine.
